Wellness

September 2, 2018
Change is a Choice

This post was originally written in May 2018, and sent to close friends and acquaintances. I’m publishing it here again,…

March 30, 2018
Relaxation Therapy: Turning Off The Tap

[vc_row][vc_column][vc_column_text] Relaxation is an activity that often gets lost in conversations. We like talking about how busy we are, what…